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The American College of Sports Medicine acknowledges that AAS, in the presence of adequate diet, can contribute to increases in body weight, often as lean mass increases and that the gains in muscular strength achieved through high-intensity exercise and proper diet can be additionally increased by the use of AAS in some individuals.

These effects include harmful changes in cholesterol levels (increased low-density lipoprotein and decreased high-density lipoprotein), acne, high blood pressure, liver damage (mainly with most oral AAS), and dangerous changes in the structure of the left ventricle of the heart.

Their use is referred to as doping and banned by most major sporting bodies.

You have an opportunity to become acquainted with chosen Russian or Ukrainian woman, communicate with your lady or send romantic gifts for her.

Tracey Gittens has not been hacked or had her email or other servers compromised. She is just an innocent victim in exactly the same way as every recipient of these emails.

The email looks like: From: Tracey Gittens Screenshot: None These malicious attachments normally have a password stealing component, with the aim of stealing your bank, Pay Pal or other financial details along with your email or FTP ( web space) log in credentials.

All the alleged senders, companies, names of employees, amounts, reference numbers and phone numbers mentioned in the emails are all innocent and are just picked at random. Don’t try to respond by phone or email, all you will do is end up with an innocent person or company who have had their details spoofed and picked at random from a long list that the bad guys have previously found.

The bad guys choose companies, Government departments and organisations with subjects that are designed to entice you or alarm you into blindly opening the attachment or clicking the link in the email to see what is happening.

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2016-03 Country: India Ride Name: Sun, Sand and Sweat 1200 Date: Sunday February 20 Distance (km): 1200Start: Goa Organiser: Divya Tate Club: Pune Randonneursemail: [email protected] website for details2016-04 Country: Columbia Ride Name: Quito-Medellin Date: Tuesday March 22 Distance (km): 1200Start: Quito, Ecuador Organiser: Victor Saldarriaga Club: Columbia Randonneursemail: [email protected] website2016-05 Country: Australia Ride Name: Wangaratta Wahine Date: Thuresday March 25 Distance (km): 1200Start: Organiser: Sarah Chaplin Club: Audax Australia Victoriaemail: [email protected] website for details 2016-06 Country: U S ARide Name: Carolina Spring 1200 Date: Saturday April 15 Distance (km): 1200Start: Greensboro, NC Organiser: Tony Goodnight Club: Bicycle for Life Clubemail: [email protected] website for details2016-07 Country: Japan Ride Name: Okayama 1200km Date: Saturday April 23 Distance (km): 1200Start: Hayashima City am Organiser: Nobuko SAWADAClub: Hayashima City Audax Randonneurs Okayamaemail: [email protected] website for details2016-08 Country: Japan Ride Name: Bike Across Japan 2400 Date: Friday April 29 Distance (km): 2357Start: Cape Sata, Kagoshima Organiser: Midori SHIROKIClub: Audax Randonneurs SAITAMAemail: [email protected] website for details2016-09 Country: U S ARide Name: Texas Rando Stampede Date: May 11Distance (km): 1200Start: Waxahachie, Texas Organiser: Dan Driscoll Club: Lone Star Randonneursemail: [email protected] website for details2016-09 Country: Spain Ride Name: Al Andalus Date: June 3Distance (km): 2000 Start: Villanueva de Cordoba Organiser: Manuel Vallez Tera Club: Club Ciclista Castuloemail: [email protected] website for details2016-11 Country: South Korea Ride Name: Korea Grande Randonnee Date: Saturday June 4 Distance (km): 1200Start: Gwangju Organiser: Jan Boonstra Club: Korea Randonneursemail: [email protected] website for details2016-12 Country: Russia Ride Name: Vladivostok - Crimea Date: Sunday June 12 Distance (km): 11384Start: Vladivostok Organiser: Alexey Boldyrevemail: [email protected]: M8 - Arkhanguelsk See website for details2016-13 Country: U S ARide Name: Cascade 1200 Date: Friday June 17 Distance (km): 1289Start: Mount Vernon, Washington Organiser: Mark Thomas Club: Seattle International Randonneursemail: [email protected] website for details 2016-14 Country: Ireland Ride Name: Wild Atlantic Way Audax Date: Friday June 17 Distance (km): 1200Start: Kinsale Organiser: Eamon Nealon Club: Audax Irelandemail: [email protected] website for details2016-16 Country: Russia Ride Name: Vologda-Onego-Ladoga Date: Friday July 1 Distance (km): 1200Start: Kirillov, Vologda Organiser: Mikhail Kamentsev Club: Baltic Star - Sankt-Peterbourgemail: [email protected] See website for details2016-17 Country: Belgium Ride Name: Herentals 1200 Date: Wednesday July 6 Distance (km): 1200Start: Herentals Organiser: Jan Greerts Club: Randonneurs Belgiumemail: [email protected] website for details2016-00 Country: Hungary Ride Name: Tour of Hungary Date: Wednesday July 6 Distance (km): 1259Start: Veszprem Organiser: Ákos Székely-Molnár Club: Randonneurs Hongrieemail: [email protected] website for details2016-17 Country: U S ARide Name: Colorado High Country 1200 Date: Monday July 11 Distance (km): 1200Start: Boulder, CO Organiser: John Lee Ellis Club: Rocky Mountain Cycling Clubemail: [email protected] website for details2016-17A Country: Netherlands Ride Name: Dutch Capitals Tour Date: Wednesday July 13Distance (km): 1425 Time limit: 110h Start: Zoetermeer Organiser: Guus van Charante Club: TC ZZoetermeer 77email: [email protected] website for details2016-18 Country: Japan Ride Name: Hokkaido 1200Date: Friday July 15 Distance (km): 1200Start: Sapporo Organiser: Naomi NAGASEClub: Audax Randonneurs Hokkaidoemail: [email protected] website for details2016-22 Country: Belarus Ride Name: Belarus Minsk Paris Brest Minsk Date: Thursday July 21 Distance (km): 1200Start: Minsk Organiser: Sergei Brusnikin Club: Siabry Randonneursemail: [email protected] website2016-23 Country: Canada Ride Name: Rocky Mountain 1200 Date: Sunday July 24 Distance (km): 1200Start: Kamloops, BC Organiser: Bob Goodison Club: BC Randonneurs CCemail: [email protected] website for details2016-24 Country: France Ride Name: Le Douze-Cents Date: Monday July 25 Distance (km): 1200Start: Saint Avertin Organiser: jean-pierre Mary Club: Union cyclotouriste de Touraineemail: [email protected] website for details2016-25 Country: U. Ride Name: Highlands W Coast & Glens 1 Date: Monday July 25 Distance (km): 1200Start: Graignure, Isle of Mull Organiser: Mark Rigby Club: Black Sheep CCemail: [email protected] website for details2016-26 Country: U.

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